{"id":42135,"date":"2026-04-27T16:58:55","date_gmt":"2026-04-27T14:58:55","guid":{"rendered":"https:\/\/www.tortosaturisme.cat\/citrus-col-amb-alls-i-sardina-de-casco\/"},"modified":"2026-06-13T13:49:22","modified_gmt":"2026-06-13T11:49:22","slug":"citrus-col-con-ajos-y-sardina-de-casco","status":"publish","type":"page","link":"https:\/\/www.tortosaturisme.cat\/es\/citrus-col-con-ajos-y-sardina-de-casco\/","title":{"rendered":"Citrus &#8211; Col con ajos y sardina de casco"},"content":{"rendered":"<p>[vc_row][vc_column]<div class=\"vc-incubalia-big-header\"><h1 class=\"vc-incubalia-big-header__title\">COL CON AJOS Y SARDINA DE CASCO<\/h1><img decoding=\"async\" class=\"vc-incubalia-big-header__mobile-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/3-9.jpg\">\n                  <img decoding=\"async\" class=\"vc-incubalia-big-header__desktop-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/4-9.jpg\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-text-1-column\"><div class=\"vc-incubalia-text-1-column__text\">Los platos elaborados por el <strong>chef Aitor L\u00f3pez, del restaurante El Citrus del Tancat<\/strong>, representan una cocina campesina que toma los productos que le ofrece el entorno y los convierte en la base de su alimentaci\u00f3n cotidiana. La huerta y los productos del mar y del Delta identifican las propuestas del chef de El Citrus: pimientos, berenjenas y col, junto con la <strong>sardina de casco<\/strong> y la anguila en sus diferentes versiones, como el xapadillo, constituyen la base de la reinterpretaci\u00f3n de estos platos.<\/p><br \/>\n<p>Una reinterpretaci\u00f3n que mantiene la l\u00f3gica tradicional de consumo, poniendo el acento en la identificaci\u00f3n y valorizaci\u00f3n de los productos en su versi\u00f3n local.<\/div><\/div><script>\n            (function($) {\n                $(function() {\n                    $(\".vc_col-sm-6\").parent(\".vc_row\").addClass(\"vc_layout_2\");\n                });\n            })(jQuery);\n            <\/script><div class=\"vc-incubalia-text-title\"><h2 class=\"vc-incubalia-text-title__title\">VIDEORECETA<\/h2><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-video-full-width\"><img decoding=\"async\" class=\"vc-incubalia-video-full-width__image-mobile\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/1-11.jpg\"><img decoding=\"async\" class=\"vc-incubalia-video-full-width__image-desktop\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/2-11.jpg\"><div id=\"83e51c1816\" class=\"vc-incubalia-video-full-width__play-button\"><img decoding=\"async\" class=\"play-button\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/plugins\/vc-incubalia-elements\/elements\/..\/assets\/img\/video-play.png\"><\/div><div class=\"vc-incubalia-video-full-width__youtube-iframe\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hUXDzNdEox0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><script>(function($) {\n                $(function() {\n                    $('#83e51c1816').on('click', function() {\n                        $(this).parent().parent().find('.vc-incubalia-video-full-width').addClass('play');\n                        \/\/$(this).parent().parent().find('.vc-incubalia-video-full-width__youtube-iframe iframe').attr('src', $('.vc-incubalia-video-full-width__youtube-iframe iframe').attr('src') + '?autoplay=1');\n                    });\n                });\n\n                $(window).load(function() {\n                    height = $('.vc-incubalia-video-full-width').height();\n                    setYoutubeIframeDimensions();\n                });\n\n                $(window).resize(function() {\n                    setYoutubeIframeDimensions();\n                });\n\n                function setYoutubeIframeDimensions()\n                {\n                    if ($('.vc-incubalia-video-full-width').height() > 0) {\n                        height = $('.vc-incubalia-video-full-width').height();\n                    }\n                    $('.vc-incubalia-video-full-width__youtube-iframe iframe').attr('height', height);\n                    let width = height * 16 \/ 9;\n                    $('.vc-incubalia-video-full-width__youtube-iframe iframe').attr('width', width);\n                }\n            })(jQuery)<\/script><div class=\"vc-incubalia-spacer-half\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-text-image\"><h3 class=\"vc-incubalia-text-image__title\">Elaboraci\u00f3n<\/h3><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/plantilla-Fotos-900x6004-1.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\">La col se corta muy fina y se cocina lentamente en una sart\u00e9n con una peque\u00f1a cantidad de aceite de oliva. Durante la cocci\u00f3n se tapa para que libere su propia humedad y no se queme, evitando as\u00ed que adquiera sabores amargos. Se trabaja a fuego suave hasta que queda muy asada, casi caramelizada, momento en el que la col desarrolla todo su potencial de sabor y transforma completamente su textura.<\/div><\/div><\/div><div class=\"vc-incubalia-text-image\"><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/plantilla-Fotos-900x6005-1.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\">Esta base se cubre con un pilpil elaborado principalmente con sardina, al que tambi\u00e9n se incorpora una peque\u00f1a cantidad de suquet de pescado para aportarle mayor cuerpo. El pilpil se prepara infusionando las cabezas y espinas de sardina de casco en el suquet de pescado, reforzando as\u00ed el sabor y otorgando protagonismo a este producto tan tradicional, caracterizado por su intensidad y su marcado car\u00e1cter salino.<\/div><\/div><\/div><div class=\"vc-incubalia-text-image\"><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/plantilla-Fotos-900x6006-1.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\">La sardina de casco se prepara limpi\u00e1ndola cuidadosamente, retirando las escamas y las espinas, y dej\u00e1ndola lista para su servicio. Adem\u00e1s, se incorpora tambi\u00e9n sardina ahumada para aportar un contraste de sabor y conferir al plato un toque m\u00e1s actual, manteniendo al mismo tiempo la esencia de la receta cl\u00e1sica. El ahumado, realizado de forma suave con madera, aporta aroma y profundidad al conjunto.<\/div><\/div><\/div><div class=\"vc-incubalia-text-image\"><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/plantilla-Fotos-900x6007-1.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\">El plato se monta colocando el trinxat de col como base, nap\u00e1ndolo con el pilpil infusionado de sardina y a\u00f1adiendo en la parte superior peque\u00f1os trozos de sardina de casco y de sardina ahumada. Esta combinaci\u00f3n permite reinterpretar un plato tradicional del territorio, como es la col con sardina de casco, manteniendo su car\u00e1cter y su identidad, pero con una presentaci\u00f3n m\u00e1s actual. Finalmente, el conjunto se termina con un chorro de aceite de oliva virgen extra, preferentemente de variedad arbequina del territorio, que aporta aroma, brillo y equilibrio al plato.<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-image-3x2-centered\"><img decoding=\"async\" class=\"vc-incubalia-image-3x2-centered__mobile-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/1-8.jpg\" alt=\"\"><img decoding=\"async\" class=\"vc-incubalia-image-3x2-centered__desktop-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2026\/05\/2-8.jpg\" alt=\"\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-4-icons\"><h2 class=\"vc-incubalia-4-icons__title\"><\/h2><div class=\"vc-incubalia-4-icons__icon\"><a class=\"vc-incubalia-4-icons__icon-url\" href=\"http:\/\/www2.tortosa.cat\/\"><img decoding=\"async\" class=\"vc-incubalia-4-icons__icon-image\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2020\/03\/ajuntament-500x500-400x400.jpg\"><\/a><\/div><div class=\"vc-incubalia-4-icons__icon\"><a class=\"vc-incubalia-4-icons__icon-url\" href=\"http:\/\/www.tortosaturisme.cat\"><img decoding=\"async\" class=\"vc-incubalia-4-icons__icon-image\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2018\/03\/logo-turisme-400-400x355.jpg\"><\/a><\/div><div class=\"vc-incubalia-4-icons__icon\"><a class=\"vc-incubalia-4-icons__icon-url\" href=\"\"><img decoding=\"async\" class=\"vc-incubalia-4-icons__icon-image\" src=\"\"><\/a><\/div><div class=\"vc-incubalia-4-icons__icon\"><a class=\"vc-incubalia-4-icons__icon-url\" href=\"\"><img decoding=\"async\" class=\"vc-incubalia-4-icons__icon-image\" src=\"\"><\/a><\/div><\/div><div class=\"vc-incubalia-image-3x2-centered\"><img decoding=\"async\" class=\"vc-incubalia-image-3x2-centered__mobile-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/05\/Petit-next-gen.jpg\" alt=\"\"><img decoding=\"async\" class=\"vc-incubalia-image-3x2-centered__desktop-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2024\/11\/01-Logo-web.jpg\" alt=\"\"><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-42135","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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