{"id":38520,"date":"2025-06-03T14:13:29","date_gmt":"2025-06-03T14:13:29","guid":{"rendered":"https:\/\/www.tortosaturisme.cat\/recepta-sipia-solsida\/"},"modified":"2025-07-05T10:57:53","modified_gmt":"2025-07-05T10:57:53","slug":"recette-seiche-mijotee","status":"publish","type":"page","link":"https:\/\/www.tortosaturisme.cat\/fr\/recette-seiche-mijotee\/","title":{"rendered":"recette seiche mijot\u00e9e"},"content":{"rendered":"<p>[vc_row][vc_column]<div class=\"vc-incubalia-big-header\"><h1 class=\"vc-incubalia-big-header__title\">Seiche mijot\u00e9e<\/h1><img decoding=\"async\" class=\"vc-incubalia-big-header__mobile-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/Capcalera-principal-768x7502-1.jpg\">\n                  <img decoding=\"async\" class=\"vc-incubalia-big-header__desktop-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/Capcalera-gran-1920x7004-1.jpg\"><\/div><div class=\"vc-incubalia-text-1-column\"><div class=\"vc-incubalia-text-1-column__text\"><\/p><br \/>\n<p data-start=\"884\" data-end=\"1112\">De la m\u00eame mani\u00e8re que la seiche, il existe aussi le <strong>poulpe de roche \u00ab noy\u00e9 \u00bb ou bouilli<\/strong>. La technique de cuisson est la m\u00eame et repose sur l&rsquo;id\u00e9e que l&rsquo;eau lib\u00e9r\u00e9e par la seiche ou le poulpe de roche sert \u00e0 leur propre cuisson.<\/p><br \/>\n<p data-start=\"1114\" data-end=\"1242\">Cette recette fait partie du <a href=\"\/fr\/llibre-blanc-del-turisme-gastronomic\/\"><strong>Livre Blanc du Tourisme Gastronomique \u00e0 Tortosa<\/strong><\/a> et a \u00e9t\u00e9 transmise par <strong>Llu\u00eds Duran<\/strong> du <a href=\"\/fr\/restaurante\/bar-esther\/\"><strong>Bar Esther<\/strong><\/a>. Elle a \u00e9t\u00e9 r\u00e9alis\u00e9e \u00e0 l\u2019<strong>\u00c9cole d\u2019H\u00f4tellerie du Lyc\u00e9e Dertosa de Tortosa<\/strong> par la cheffe <strong>Margaret Nofre<\/strong>.<\/p><br \/>\n<p><\/div><\/div><script>\n            (function($) {\n                $(function() {\n                    $(\".vc_col-sm-6\").parent(\".vc_row\").addClass(\"vc_layout_2\");\n                });\n            })(jQuery);\n            <\/script>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-text-1-column\"><h2 class=\"vc-incubalia-text-1-column__title\"><span class=\"first-word\">Ingr\u00e9dients<\/span> <\/h2><div class=\"vc-incubalia-text-1-column__text\">1 seiche nettoy\u00e9e<\/p><br \/>\n<p>1 t\u00eate d\u2019ail<\/p><br \/>\n<p>1 oignon<\/p><br \/>\n<p>1 tomate<\/p><br \/>\n<p>Persil<\/p><br \/>\n<p>Paprika rouge et noir<\/p><br \/>\n<p>1 verre de mistelle<\/p><br \/>\n<p>Une petite poign\u00e9e de pignons de pin<\/div><\/div><script>\n            (function($) {\n                $(function() {\n                    $(\".vc_col-sm-6\").parent(\".vc_row\").addClass(\"vc_layout_2\");\n                });\n            })(jQuery);\n            <\/script>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-image-3x2-centered\"><img decoding=\"async\" class=\"vc-incubalia-image-3x2-centered__mobile-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/Disseny-sense-titol8.jpg\" alt=\"\"><img decoding=\"async\" class=\"vc-incubalia-image-3x2-centered__desktop-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/Disseny-sense-titol9.jpg\" alt=\"\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-text-video\"><h3 class=\"vc-incubalia-text-video__title\">Pr\u00e9paration<\/h3><div class=\"vc-incubalia-text-video__container\"><div class=\"vc-incubalia-text-video__video mobile desktop\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/m3u4eMaX5qA\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><div class=\"vc-incubalia-text-video__text\">Vid\u00e9o de la<strong> recette traditionnelle tortosine de seiche mijot\u00e9e<\/strong>. Enregistr\u00e9e \u00e0 l\u2019<strong>\u00c9cole d\u2019H\u00f4tellerie de l\u2019Institut Dertosa de Tortosa<\/strong>, r\u00e9alis\u00e9e par la cuisini\u00e8re <strong>Margaret Nofre<\/strong>.<\/p><br \/>\n<p>&nbsp;<\/div><\/div><\/div><script>(function($) {\n                $(window).load(function() {\n                    setYoutubeIframeDimensions();\n                });\n\n                $(window).resize(function() {\n                    setYoutubeIframeDimensions();\n                });\n\n                function setYoutubeIframeDimensions()\n                {\n                    $('.vc-incubalia-text-video iframe').attr('width', '100%');let yt_height = $('.vc-incubalia-text-video iframe').width() * 9 \/ 16;\n                        $('.vc-incubalia-text-video iframe').attr('height', yt_height);\n                }\n            })(jQuery)<\/script><div class=\"vc-incubalia-spacer-half\"><\/div><div class=\"vc-incubalia-text-image\"><h3 class=\"vc-incubalia-text-image__title\">\u00c9tape par \u00e9tape<\/h3><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/1-3.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\"><h4 class=\"vc-incubalia-text-image__subtitle\">1<\/h4>Nous coupons tous les ingr\u00e9dients sauf les gousses d\u2019ail, que nous laissons enti\u00e8res. L\u2019oignon et la tomate sont coup\u00e9s en brunoise, c\u2019est-\u00e0-dire en tout petits d\u00e9s de taille uniforme, et la seiche en d\u00e9s d\u2019environ deux centim\u00e8tres maximum.<\/div><\/div><\/div><div class=\"vc-incubalia-text-image\"><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/2-3.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\"><h4 class=\"vc-incubalia-text-image__subtitle\">2<\/h4>Dans cet ordre, nous mettons l\u2019huile dans la casserole, la mistelle, quatre ou cinq gousses d\u2019ail enti\u00e8res, le paprika, l\u2019oignon, la tomate puis la seiche<\/div><\/div><\/div><div class=\"vc-incubalia-text-image\"><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/3-3.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\"><h4 class=\"vc-incubalia-text-image__subtitle\">3<\/h4>Nous allumons le feu et couvrons<\/div><\/div><\/div><div class=\"vc-incubalia-text-image\"><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/4-3.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\"><h4 class=\"vc-incubalia-text-image__subtitle\">4<\/h4>Nous laissons mijoter \u00e0 feu doux<\/div><\/div><\/div><div class=\"vc-incubalia-text-image\"><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/5-3.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\"><h4 class=\"vc-incubalia-text-image__subtitle\">5<\/h4>Nous veillons \u00e0 ce que \u00e7a n\u2019accroche pas au fond de la casserole ; c\u2019est l\u2019eau que la seiche rend qui permet la cuisson.<\/div><\/div><\/div><div class=\"vc-incubalia-text-image\"><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/7-2.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\"><h4 class=\"vc-incubalia-text-image__subtitle\">6<\/h4>Nous laissons cuire ainsi environ cinquante minutes.<\/div><\/div><\/div><div class=\"vc-incubalia-text-image\"><div class=\"vc-incubalia-text-image__container\"><div class=\"vc-incubalia-text-image__image mobile desktop\"><img decoding=\"async\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/8-2.jpg\" alt=\"\"><\/div><div class=\"vc-incubalia-text-image__text\"><h4 class=\"vc-incubalia-text-image__subtitle\">7<\/h4>Une fois la cuisson termin\u00e9e, nous ajoutons du sel selon le go\u00fbt et servons.<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-image-3x2-centered\"><img decoding=\"async\" class=\"vc-incubalia-image-3x2-centered__mobile-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/Disseny-sense-titol12.jpg\" alt=\"\"><img decoding=\"async\" class=\"vc-incubalia-image-3x2-centered__desktop-picture\" src=\"https:\/\/www.tortosaturisme.cat\/wp-content\/uploads\/2025\/06\/Disseny-sense-titol13.jpg\" alt=\"\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vc-incubalia-4-icons\"><h2 class=\"vc-incubalia-4-icons__title\"><\/h2><div class=\"vc-incubalia-4-icons__icon\"><a class=\"vc-incubalia-4-icons__icon-url\" href=\"http:\/\/www.tortosa.cat\"><img decoding=\"async\" class=\"vc-incubalia-4-icons__icon-image\" 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alt=\"\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38520","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>recette seiche mijot\u00e9e - tortosaturisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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